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ΚΟΝΤΡΑ ΦΙΛΕΤΟ ΜΕ ΣΑΛΤΣΑ ROMESCO

ΚΟΝΤΡΑ ΦΙΛΕΤΟ ΜΕ ΣΑΛΤΣΑ ROMESCO

Mr Grill Oct 2, 2018 Τα Νέα μας 1 Comments

ΚΟΝΤΡΑ ΦΙΛΕΤΟ ΜΕ ΣΑΛΤΣΑ ROMESCO

50 λεπτά

 Υλικά για 4 άτομα

4 κόντρα φιλέτα μοσχαρίσια, 250γρ. το καθένα

1 σκελίδα σκόρδο κομμένο στη μέση

 

Για τη σάλτσα

1 πιπεριά κόκκινη, κομμένη στα τέσσερα, χωρίς τα σπόρια

1 πιπεριά κόκκινη τσίλι

1 πιπεριά πράσινη μεγάλη, κομμένη στα δύο, χωρίς τα σπόρια

1 σκελίδα σκόρδο

½ κρεμμύδι κόκκινο, κομμένο στα τέσσερα

1 ντομάτα μεγάλη, κομμένη στα τέσσερα

Ελαιόλαδο

1 κουτ σούπας αμύγδαλα ξεφλουδισμένα και ψημένα

2 κουτ σούπας ψίχα από άσπρο ψωμί

1 κουτ σούπας ξίδι από κόκκινο κρασί

Αλάτι, πιπέρι φρεσκοτριμμένο

 

Εκτέλεση:

Προθερμαίνετε το φούρνο στους 200οC. Βάζετε τις πιπεριές και το κρεμμύδι σε ένα ταψί, ραντίζετε με λίγο λάδι, αλατοπιπερώνετε και ψήνετε για 15 λεπτά.

Προσθέτετε το σκόρδο, την ντομάτα, ανακινείτε το ταψί και ψήνετε μέχρι να μαλακώσουν καλά όλα τα λαχανικά. Τα πολτοποιείτε στο μπλέντερ μαζί με τα αμύγδαλα και το ψωμί. Προσθέτετε το ξίδι και τρεις κουταλιές της σούπας ελαιόλαδο. Χτυπάτε ξανά και αλατοπιπερώνετε.

Αλείφετε τα φιλέτα με το σκόρδο και λίγο ελαιόλαδο και τα ψήνετε στο μπάρμπεκιου και από τις δύο πλευρές όπως τα προτιμάτε, ελαφρά ή μέτρια ψημένα. Τα σερβίρετε συνοδεύοντας με τη σάλτσα που ετοιμάσατε.

1 Comments

    • Avatar
      Stormy
      Νοε 13, 2025

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Whether Or Not you’re just getting started or looking to up your game even greater, don’t put your body in harm’s <br>method, make room for a very secure, authorized alternative.<br>Sure, bodybuilders have been identified to much <br>less Dianabol’s unwanted effects by stacking it with one <br>other product, however you won’t fairly escape them completely.<br>But don’t fear, we’re here to tell you everything you should know.<br><br>A good PCT plan also wants to be developed on the end of <br>every cycle, similar to with all steroids.<br>When it comes to Dianabol cycles, the usage of SERM (Clomind or Nolvadex), and aromatase inhibitors (Arimidex and Aromasin) is essential.<br>Some customers additionally use HCG (Human Chorionic Gonadotropin), which is utilized in some cases earlier than SERM.<br><br>Although these methodologies could have some cardioprotective effects, it's safer <br>to avoid anabolic steroids for optimal cardiac well being.<br><br>It is due to this comparatively quick half-life that <br>users are advised to dose it in a break up dose fashion all through the day.<br>Dianabol doses which are administered as soon as per day <br>will undoubtedly lead to unstable blood plasma levels akin to peaks and valleys.<br>Doses that exceed 5mg per day ought to be cut up up into at least <br>two doses evenly aside all through the day. For example, if a consumer <br>is administering 40mg per day, this individual would administer 20mg very first thing within the <br>morning and the remaining 20mg dose roughly 5 – 6 <br>hours later within the day.<br><br>References: <br><br><br><a href="https://www.valley.md/buy-winstrol">Valley</a> <br>

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